5 Amazing Healthy Fast Food Drinks You’ll Love
Healthy Fast Food Drinks: When the fast food craving hits, it’s common to want something that’s salty, sweet and quick. But in today’s world of nutrition labeling, knowing which fast food options are healthy can be a challenge. Fast food is notoriously packed with fat, sodium and sugar. However, there are some healthier fast food options out there if you know where to look.
In general, staying away from fast food as often as possible is the best way to improve your diet and maintain a healthy lifestyle. However, it’s not realistic for most people to avoid fast food all the time. When you find yourself in need of a quick meal that doesn’t break your diet plan, consider these healthy fast food drinks as an alternative to soda and sugary drinks.
Starbucks Refreshers | Healthy Fast Food Drinks
If you’re craving a sweet treat, Starbucks Refreshers are a great choice. These drinks are made with real fruit juice, so you get a serving of fruit that’s good for your body, along with some added caffeine if you choose the energy iced tea version. You can also ask your barista to make you a sugar-free version if you want to cut back on the sugar content even more.
There are five different flavours, including strawberry pear, wild berry, mango citrus, pure pomegranate and very berry. Each drink only has 90 calories, so you can easily enjoy a couple of them, depending on your appetite and needs. These drinks are also naturally gluten-free and vegan.
McDonald’s Premium Coffees | Healthy Fast Food Drinks
We all know that a cup of coffee provides a healthful dose of antioxidants. When you have your coffee at McDonald’s, you can upgrade from the standard coffee to one of the premium coffees, which are made with real milk, sugar and flavour. Some of the premium coffees also have a splash of caramel. These coffees are a better choice than a sugary Starbucks beverage, but they’re not a health drink. They do, however, provide a lot of energy and are low in calories, so they make a nice pick-me-up when you’re on the go.
Vitamin Water | Healthy Fast Food Drinks
Vitamin Water is a popular drink among the health conscious. There are many flavours to choose from, and they all provide vitamins and minerals to boost your health. They also come in convenient single-serve cans so you can take them on the go. While Vitamin Water provides some health benefits, it also has a lot of sugar, so it should be consumed in moderation. You should also check the nutrition facts for the flavours you enjoy. Some have more calories and sugar than others.
Burger King’s | Healthy Fast Food Drinks
If you’re craving a burger from the fast food giant, opt for the Tendergrill burgers. They are made with 100% beef, so they are a good source of protein. You can also order them without the bun to avoid unnecessary carbs and calories. These burgers are low in calories and have less than 10 grams of fat. You can also order them with fewer or no vegetables, which will reduce the amount of calories and sodium content even more.
There are plenty of burger options to choose from, so you can make them as healthy or unhealthy as you’d like. If you’re craving a salty meal, try the Whopper, which is loaded with sodium. If you want something a little less salty, opt for the Big King, which has less sodium. These burgers also come in a junior size, which is perfect for younger eaters.
Taco Bell | Healthy Fast Food Drinks
If Mexican is your preferred fast food menu, the Fresco menu at Taco Bell makes it easy to choose a healthier option. You can order any bowl or menu item on the menu with no or reduced-fat sour cream and reduced or no cheese. All the bowls come with rice and beans, so you get a serving of whole grains and fibre. That makes these bowls a much better choice than the crunchy tacos and quesadillas, which are high in calories and fat. Bowls and tacos are both a portable and satisfying pick-me-up.
Wendy’s | Healthy Fast Food Drinks
If you want to skip the beef at Wendy’s, try the veggie sandwich and side salad. This meal is a combination of all the veggies on the menu, making it a very nutritious and filling meal. The sandwich is made with lettuce, tomato and cucumber, and the salad is topped with carrots and other vegetables. You can also order it without the dressing. This is a very low-calorie meal, especially if you forgo the bun. The sandwich has about 160 calories and the salad has about 40-60 calories. These are healthier choices than the famous Frosty and baked potato, which are very high in fat and calories. If you really want a cold treat, try the reduced-fat frozen yogurt.
Final Thoughts | Healthy Fast Food Drinks
Some fast food can be healthy if you choose the right items. You don’t have to settle for fries and soda when there are many better options available. When you’re trying to be health conscious in your eating, fast food can be an easy go-to when you are short on time or don’t have access to a nutritious meal. When you’re trying to decide what to order, try to choose foods that are lower in calories and fat but are still satisfying.
Many fast food restaurants now offer options that are lower in calories and better for you. With these tips, you can make better choices when eating fast food and avoid the worst offenders. And you can also feel good about yourself for having the self-control to make better choices.