Top 10 Healthy Fast Food Options for Your Next Quick Stop
Healthy Fast Food Options: Thinking fast food means fatty, calorie-dense, unhealthy food is a common misconception. The truth is most fast food restaurants have added healthier menu options to their standard selections. A recent poll found that 53% of Americans try to avoid fast food because they believe it’s not healthy.
But don’t let that deter you! There are plenty of amazing fast food places with healthy options that won’t put an immediate dent in your daily calorie limit. The best part? Many of these healthy fast food options have less sodium and fat than you might expect. In fact, many of them have as few calories as a small meal from a sit-down restaurant. Get ready to discover some surprising healthy fast food options for your next quick stop…
Taco Bell | Healthy Fast Food Options
Taco Bell is most people’s go-to for a quick Mexican fix. While the majority of their menu has some serious health issues, their healthy fast food options are surprisingly well-rounded. Your best bet for a healthy fast food meal at Taco Bell is the Fresco Burrito Supreme. That’s right, the burrito. The fresco burrito supreme is loaded with rice, pinto beans, lettuce, and tomatoes. It’s also topped with reduced-fat sour cream and has just 10 grams of fat, 130 milligrams of sodium, 18 grams of protein, and only 280 calories. This healthy fast food option also has 6 grams of fiber and 17% of your daily recommended Vitamin C intake.
Subway | Healthy Fast Food Options
Subway is the go-to stop when you want a quick sandwich. While many of their menu items have more calories and fat than you would expect, there are still plenty of healthy options. For a low-calorie, low-fat meal at Subway, try the Veggie Delite sandwich on 9-grain wheat bread. One of these delights clocks in at just 220 calories, 3.5 grams of fat, and 8 grams of protein. That’s definitely a sandwich you can feel good about eating. What’s even better is that it has no cholesterol and 15% of your daily recommended fiber intake. This is one of the best healthy fast food options if you’re trying to stay on a low-carb diet.
Burger King | Healthy Fast Food Options
Burger King is a great place for a low-calorie meal. The majority of their menu items have less than 500 calories. One of the best-tasting, low-calorie options at Burger King is the TENDERGRILL Chicken Sandwich. This chicken sandwich has 310 calories, 34 grams of protein, 6 grams of saturated fat, and 1070 milligrams of sodium. It also has 5 grams of fiber, making it a perfect choice for those on a low-carb diet. This is one of the best healthy fast food options if you’re watching your sodium intake.
Dunkin’ Donuts | Healthy Fast Food Options
Dunkin’ Donuts is best known for their coffee, but they have some pretty healthy food options, too. One of the best healthy fast food options at Dunkin’ Donuts is the Egg White Breakfast Sandwich on English Muffin. This sandwich is made with egg whites, reduced fat pepper jack cheese, and is served on an English muffin. The whole shebang clocks in at just 290 calories, 5 grams of fat, 1 gram of saturated fat, and 35 grams of protein. Dunkin’ Donuts is also home to one of the best healthy fast food options for people on a low-carb diet. The Sausage, Egg, and Cheese on English Muffin is just 220 calories.
Domino’s Pizza | Healthy Fast Food Options
Domino’s is the go-to for a quick pizza fix. While their menu has some unhealthy options, there are a few that are surprisingly low-calorie, low-fat options. One of the best healthy fast food options at Domino’s is the Ham, Egg, and Cheese Ciabatta Sandwich. This sandwich is just 360 calories, 10 grams of fat, 2 grams of saturated fat, and 25 grams of protein. This is one of the best healthy fast food options if you’re on a low-carb diet. This sandwich also has 15% of your daily recommended fiber intake.
Starbucks | Healthy Fast Food Options
Starbucks is best known for their coffee, but they also have a few surprisingly healthy food options that aren’t just pastries. One of the best healthy fast food options at Starbucks is the Sous Vide Egg Bistro Bowl. This bowl has just 350 calories, 8 grams of fat, and 22 grams of protein. It also has 10% of your daily recommended Vitamin C intake. This bowl is also a great low-carb option.
Taco Time | Healthy Fast Food Options
Taco Time has been serving up Mexican food for over 50 years. While almost any Mexican dish is going to be high in calories and fat, Taco Time does have a few low-calorie, low-fat options on their menu. One of the best healthy fast food options at Taco Time is the Grilled Chicken Taco. This taco has 210 calories, 5 grams of fat, and 34 grams of protein. One of the best low-carb options at Taco Time is the Grilled Chicken Taco. This taco has 210 calories, 5 grams of fat, and 34 grams of protein.
Conclusion
There are a few things to keep in mind when trying to find the best healthy fast food options. – Check the Ingredients – It’s important to pay attention to what’s in your meal. This will help you avoid unhealthy additives and ingredients like high fructose corn syrup, hydrogenated oils, and MSG. – Be on the Look Out for Sodium – Sodium can be sneaky. You don’t want to overdo it, but you also don’t want to skimp on it. The American Heart Association recommends consuming less than 2,300 milligrams of sodium per day.
Try to Split Your Meal – If you’re worried about overeating, ask for a take-home box as soon as your meal arrives. You can take the rest home for another meal later. That will help you avoid overeating. The next time you’re in a rush and need to stop for a quick bite, don’t rule out fast food. There are plenty of healthy options that won’t leave you with a regretful full. These are the top 10 healthy fast food options for your next quick stop.